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We train what the
rest ignore.

For elite athletes · 14 exercises · 5 minutes a day

Between seeing and acting there is a tenth of a second. That is where the race is decided.

You train your body every day. You leave your brain to chance. Here, perception, attention and decision become a discipline. With method and with numbers.

Today's session

Two exercises for today. Five minutes.

F1 Lights Reaction F1 Lights Trains reaction: the time between the signal and your response. Start Multiple Object Tracking Attention Multiple Object Tracking Trains attention: tracking several objects at once without losing them. Start

The exercises

Fourteen published neuroscience paradigms, adapted for competition and grouped by what they train. Measure, repeat, improve.

I built it for myself.
Then I opened it to others.

Four Olympic Games taught me you don't only train the body, but also the mind. The limit is in the millisecond when you decide. In what you see, in how fast you respond, in what the brain does under pressure. I trained it on purpose, and the difference was real.

4× Olympian World Champion Founder of The Lemon Garage E1 Series Pilot · Team Drogba
3D-MOT improves divided attention in athletes.
Faubert · 2013
Dual N-Back trains working memory.
Jaeggi · 2008
UFOV predicts performance under visual load.
Ball & Owsley
PVT-B detects small drops in vigilance.
Basner · 2011

Made by athletes, for athletes.

A tool Tara Pacheco built for herself and decided to open up. No medical claims. No promises. Five minutes a day, fourteen exercises with published evidence, and the discipline to do them.

See the 14 exercises Start now